Our Running Start – 5K Group Training is a 12 week training program designed for people of all ages and fitness levels who want to gradually ease into running, return to running after an injury, OR maintain a distance up to 3 miles. This group meets once a week, with participants running on their own two more days a week. We meet at 6pm on Thursdays at rotating locations around Tucson.
Prerequisite: Ability to walk 3x a week for 40 minutes
Session Dates: March 7, 2024 to May 30, 2024
Meets: Once a week on Thursdays, 6pm
Location: This program changes locations every 4 weeks rotating around Tucson (March - East, April - West, May - Central)
Target Race: TMC Meet Me Downtown 5k
Registration Fee: $0
**Team Tech shirt is extra)
Required tools you will need:
- A method to carry water at every group run
- A headlamp for evening runs